Showing posts with label Relationships. Show all posts
Showing posts with label Relationships. Show all posts

Wednesday, May 8, 2013

50 Do's and Don'ts of Dating...(Found in Glamour Magazine from 2012)

My tip is #18!    :-)

Dating can lead to all kinds of tricky situations. To help you navigate even the most awkward moments, we've compiled our 50 best dating tips--some new, some old--given to us by experts, moms, women like you, and even Justin Timberlake. 

1. DON'T look for perfection. Encouraging you to settle isn't our style, but separating your desires from your deal-breakers can give your love life a major upgrade. "There are some qualities that your mate must have-being honest, for example--and others, such as movie-star looks, that should be thrown in the would-be-nice category," says Elizabeth R. Lombardo, Ph.D., author of A Happy You: Your Ultimate Prescription for Happiness. "Sit down and realistically figure out what characteristics are nonnegotiable and then be open-minded about the rest." 

2. DO expect to meet men in unexpected places. "Keep your eyes open at all times for opportunities to meet quality men, not just when you are all dressed up to go out," says dateologist Tracey Steinberg. 

3. DON'T assume that somebody's not interested in you. 
Don't conclude that if you don't think you look cute, you don't look cute to someone else, says Paula Bloom, author of Why Does He Do That? Why Does She Do That?. 

"So if you're running to the grocery store after the gym, and some guy starts talking to you and trying to make conversation with you, you may be thinking he just wants to talk to you when he's actually really trying to make a connection with you. If you don't think you look attractive, you might miss it." 

4. DO be confident and make the first move. The jury is in: Men really do prefer women who make the first move. "It's not because it takes the pressure off of them," said Christopher Brya, coauthor of WTF Are Men Thinking. "Instead, it shows that you're confident, which is really the biggest turn-on." Many guys sense that the frequency of men making the first move (asking for phone numbers or dates, etc.) is actually diminishing. As one guy put it, "Waiting for a man to make the first move is real old-school and outdated." Plus, if you're a take-charge woman in every other facet of your life, why be a wallflower when it comes to men? 

5. DO make it easy for men to date you. True story: Guys have a fear of rejection. If you make it easy for them to ask you out, the more apt they'll be to do it. "Making it easy means telling a man in the clearest terms that you are interested and wouldn't say no to a date," says Harlan Cohen, author of Getting Naked: Five Steps to Finding the Love of Your Life (While Fully Clothed and Totally Sober). 

6. DON'T go out in one huge group. 
"The best size group to go out with is three," says Shannon Fox, the author of Last One Down the Aisle Wins. Going out alone might invite men to talk to you but only because you seem vulnerable and desperate. Two is too easily unbalanced. (What nice guy wants to ask a girl to dance if it means leaving her friend all alone?) And four is too intimidating-no guy wants to risk putting himself out there in front of a gang of potentially critical women." 

7. DON'T worry about his age--or yours. 
The times have changed, and age just isn't as relevant anymore when it comes to dating. Miguel Almaraz, coauthor of WTF Are Men Thinking?, said, "Younger men--20 to 30--really do like dating older women. In fact, 66 percent of the men we polled [for the book] said they would date older women." The main reason given? Experience. 

8. DO put a friend in charge of finding you a date. Not great at seeing who's good for you? Then stop trying and let a friend do it for you. Whitney Casey, author of The Man Plan, says to pick a (preferably coupled-up) close friend and put her in charge of finding guys--any other guy you meet automatically goes in the friend zone. "You'll only go on dates with someone she sets you up with," Casey says. Not only does this help you date better men, you'll also end up acting more genuinely around other guys you meet when the should-I-date-him pressure's off. 

9. DON'T limit your online dating searches. Doing the online dating thing? Make sure you cast a wide net. "Extend your search two inches in height below what you want and two years older and younger than what you think you are looking for," says Brenda Della Casa, author of Cinderella Was a Liar. 

10. DON'T pretend to be someone you're not, even online. Online dating is competitive, but being yourself is essential. "If you're pretending to be someone you're not, you're going to end up on a date with a person who is compatible with the person you're pretending to be, not the person you actually are," says Lisa Daily, author of How to Date Like a Grown-Up. 

11. DO give people permission to want you and not want you. OK, this might sound trite, but it really does make a lot of sense: "The Universal Rejection Truth of Dating and Relationships says that thousands of people will want to date you, but millions will not," says Cohen. "Until you can give people permission to not want you, it will be too hard to meet the people who do want you." 

12. DON'T waste your time dating a show-off. "The bravado? That guy needs to save it for the golf course." 
--Justin Timberlake 

13.
 DO be nice to everyone. 
"I can't stress this enough," says Rachel DeAlto, author of Flirt Fearlessly: The A to Z Guide to Getting Your Flirt On: "You never know where an encounter is going to lead. That guy you met at the gym but aren't into? That woman you met at the networking event last night? They might be the one to introduce you to your dream guy." 

14. DO tell a friend when you want to be more than friends. "Unless you have only one friend and telling this friend means losing your only friend, it's not friendly to keep a friend from dating the best possible single person on the market--you," says Cohen. 

15. DO go on a date with someone you feel so-so about. If you haven't been on a date in a while, this could be the ideal opportunity to get back out there and practice. "I recommend meeting up with the guy for only an hour over coffee or one drink," says Smitten blogger Ariane Marder. "Because you're not invested, you really have nothing to lose--besides a precious hour of your time that could be spent trying to figure out why no one is asking you out. (Sigh.)" 

16. DO allow yourself to be wooed.
 
"It feels good to be treated like a lady. If a guy really likes you, he'll pick you up and take you out, not ask you to drive across town for cocktails and a sleepover." 
--Alison Brie, star of Mad Men and Community

17.
 DON'T plan a complicated date. Start with the basics. It's tempting to be creative and plan a date that's fun and outside-the-box. But don't underestimate the value of the tried-and-true standards. Almaraz says, "While men like creative dates, they said they would prefer those types of dates later in a relationship." Sixty-two percent of men polled for his WTF Are Men Thinking? book said they prefer dinner or a movie for a first date. One even said, "Dinner is always good as long as it's relatively casual. I think going too fancy on a first date can reek of desperation to impress. You're there to get to know the other person, not to get involved in activities that present opportunities to ignore each other." 

See more: Cute Boots for Every Budget 

18. DO let go of the day's frustrations before a first date. "When chatting about your day, it may seem natural to bring up the bad day you had at work, the argument with your friend, or the fact that you couldn't find parking earlier," says James Wadley, Ph.D., the author of Would You Marry You? But on a first date, you might want to "keep your bad attitude at home, and then go out to meet others to show them how adaptable, resilient, and sexy you can be." 

19. DON'T go overboard on dressing sexy. Sure, you want to look hot on a date (we've got you covered with tons of outfits guys love), but don't go overboard. "On dates and when out trying to get dates, I recommend dressing about 20 to 30 percent sexy," says Steinberg. "Give him a little something for his imagination." 

20. DO wear shoes that are comfortable. We love our pointy-toe stilettos too, but if you're seeing someone new, maybe go brogue instead. "Some of the best dates are the ones that continue going on beyond what's planned," says Bloom. "You're improvising, and you don't want uncomfortable shoes to be the reason you cut short a date that's going well." 

21. DON'T booze it up with a new guy. "Imagine you have two brains. One weighs risks and rewards, keeps you informed about morals and ethics, and warns you about unwise choices. The other seeks pleasure and feel-good experiences, creates erotic appetite, and drives you to satisfy that appetite," says Brian Alexander, coauthor of The Chemistry Between Us. "As anybody who's been on a diet and has faced down a plate of gooey chocolate chip cookies can tell you, it can be pretty tough to resist pleasure under normal circumstances, but when you drink alcohol, you are helping to cripple your rational, reasoning brain and giving your pleasure-seeking brain a huge megaphone. So, let's say you're out with a guy. He's cute, but you're feeling just so-so about him and you probably wouldn't want to go out with him again. But to make the date a little more fun, you start in on the martinis. Soon all you can see is the cute. A few hours later, you're looking at a very awkward morning." 

22. DO learn to really listen to the man sitting across from you on a date. 
"He is telling you all you need to know those first few times you get together. Really tune in when he drones on like a mama's boy or blabs incessantly about his ex. If he's unavailable--married, moody, or obsessed with his motorcycle--toodles to him. Really hear what he's sayin' right off the bat, ladies, and you'll save yourself a whole lot of heartache down the road." --Maryjane Fahey and Caryn Beth Rosenthal, authors of Dumped 

23. DON'T treat dates like performance art. 
Remember, you're not only trying to impress the guy; you should be seeing if he's a good fit for you. "I tend to forget that and treat dates like I'm on a stage in front of an audience of one," says Smitten blogger Gena Kaufman. "I plan my wardrobe for hours, perfect my makeup, and once at the bar, it's show time: jokes, stories, hair flips, etc. If a guy seems charmed by my act, I consider it a good date. But then flash forward to a third or fourth date, when I realize that while I was so busy being excited that he liked me, I forgot to actually notice whether I was interested in him." 
24. DO flirt. 
"Make eye contact and smile at anyone who catches your eye for three seconds," says DeAlto. "If he is interested, he will approach. In a relationship? Keep flirting! Continue to make him feel like the center of the universe. It will do wonders for your connection." 
25. DON'T forget your manners.
We can't imagine this is something you'd ever do, but a little reminder never hurts: Say thank you. 
"Good manners have become so old-fashioned that men now wait for the thank-you at the end of the date as a way to see if she's worth seeing again," says Brian from New York City. "I don't care if the woman looks like Kate Beckinsale and has a Ph.D.; if she can't be bothered to utter those two little words, I am never calling her again." 

26.
 DO order what you really want. 
"Don't be afraid to eat like a man. A guy would love to see a woman with a healthy appetite." 
-Michael Urie, star of Partners 

27. DO pay attention. 
Guys notice when you're interested in what they're saying, so make sure he's got your full attention. "Give him direct eye contact about 80 percent of the conversation, be positive, and smile easily," says Steinberg. "A group of wild coyotes could break down the door, but you would be too enthralled to notice!" 

28. DON'T ask the "five-year plan" question too soon. 
"Talking about at what age you'd like to get married and have kids too early in the conversation changes the whole tone of trying to get to know someone," says Jessi Bockting from Louisville, Kentucky. "It suddenly feels like a job interview." 

29. DO look for red flags. "People have a great way of telling you who they are, if you are willing to listen," says Della Casa. "I once knew a woman who went on a date with a guy who jokingly told her he lacked empathy. She brushed it off and wondered why he was so callous with her feelings six months later. If the guy you are dating makes questionable comments, is rude to the waiter, or otherwise sends your gut into a spin, move on." 

30. DON'T let him know you've been Google-stalking him all week. "Look, we know that you've been investigating this guy online since you learned his last name. (We don't blame you, and chances are he's done the same to you.) But if you start in on his alma mater, favorite bands, and how his hair looked in 2004 (which was found thanks to your mad skills at image searching), you are going to creep him out. Big-time." 
--Daniel Holloway and Dorothy Robinson, authors of Dating Makes You Want to Die (but You Have to Do It Anyway) 

31. DO casually touch him. "The way to a man's (or a woman's, for that matter) heart isn't through his stomach, but his eyes," says Alexander. "Humans have evolved to read the emotions of others, and one way we do it is by looking into the eyes. When we touch each other, even with a casual arm stroke or a friendly hug, and look into each other's eyes, we can trigger a series of chemical events in the brain that lead us to open ourselves up to another person. A hormone called oxytocin is released, driving this response. That's followed by dopamine, a chemical that motivates us to seek out rewarding experiences, like being with you." 

32. DON'T talk about your ex. 
"No good can come of this! You'll seem either bitter, heartless, or still hung-up--and any one of these is a huge turnoff." 
--Em and Lo, emandlo.com 

33. DON'T apologize for being who you are. 
"Why waste valuable cocktail time with your pals with some wuss who can't handle you. Screw anyone who has a problem with that--no discussion!" 
--Maryjane Fahey and Caryn Beth Rosenthal, authors of Dumped 

See more: 60 Winter Nail Polish Ideas 

34. DO be aware of time. 
"When you're on a date, one of the ways to know it's going well--if you guys are connecting--is, as the date's wrapping up, if you're thinking Where did the time go? versus Oh my God, I'm so glad this is over," says Bloom. 

35. DO read into the first kiss. 
It may seem like dating 101, but a kiss at the end of the evening really does shed light on how he feels. "This may sound hard to believe, but a whopping 74 percent of guys [polled in WTF Are Men Thinking?] would not kiss their date at the end if they were not attracted to her," says Almaraz. "If you're on the date and you like the guy, lean in for that kiss. If he's into you, you'll know quickly." 
36. DO play it straight. 
"Honesty, with yourself and the person you're dating, is always the best policy," says Alexander. "I don't just mean telling the truth about what you do, or that you're not really that great a skier, but also honesty about what you want. Any man worth your time will appreciate a woman who has reasonable expectations for him--and him for you. Also be honest about what you want from life. Conforming to what you think he wants isn't a great recipe for anybody." 
37. DO accept that a date is not a relationship. Remember that most dates are nights out with strangers--even if you've gone on three of them. "It's OK to be excited, but take some time to get to know the person in front of you before you plan your future together in your head," says Della Casa. 

38. DON'T be a friend with benefits if you want a relationship. "If you want to date someone, do not pretend you are OK just having sex," says Cohen. "If you've started and want to know if someone wants to be with you or just your vagina, stop offering the benefit until you can get a commitment." 

39. DON'T expect anything if you sleep with him. "If you want to sleep with him, go ahead--just be safe!--but understand that most men have a remarkable ability to separate sex and emotion," says Della Casa. "If he's not calling you his girlfriend, taking you to dinner, or otherwise courting you beforehand, don't expect a roll in the sack to change that." 

40. DON'T overanalyze or investigate if the guy doesn't call you again. 
"You two didn't click. So what? Move on and don't take it personally. Don't cloud yourself up with negative thoughts--it'll just drive you nuts, and you know it." 
--Maryjane Fahey and Caryn Beth Rosenthal, authors of Dumped 

41. DO date at your own pace. 
"My mom told me that I should never compare my relationship with my friends' relationships. About five of my girlfriends got engaged within six months of one another, and I started wondering what was wrong with me. Was it OK that I didn't feel ready to marry my boyfriend of two years? Did that mean I didn't really love him? My mom said, 'You can't put yourself--or the relationship--on a time line because of the way another relationship has progressed.'" 
--Kaci Eaves, Fort Worth, Tex. 

42. DON'T talk yourself into a relationship. "If it doesn't feel right, then it's wrong," says Cohen. "Relationships shouldn't be complicated, and it shouldn't take convincing yourself someone is good enough for you." 

43. DO stop asking for love advice. "When you ask for 20 people's advice on what to do in a particular situation, you can become paralyzed by information overload and end up going against your best judgment," says Daily. "Just go to one or two close friends when you need a hint in the love department. Or even ask yourself if you need advice at all--most of the time you probably already know what to do." 

44. DO remember that you're the object of your affection. "I take myself out, treat myself to massages, and am making a conscious effort to be my own beloved," says Marder. "When I feel down, I think about what I would say to someone I care about and do the same for myself. I figure as long as I'm living single, I may as well make it worth it." 

45. DON'T text. "Communicating by text doesn't trigger the same responses in our brains as interacting face-to-face," says Alexander. "Texting is less rewarding and provides less of the chemical reactions that lead to human bonding. It's not like you shouldn't ever text, like if you're late or want to change plans, but if you've got anything important to say, including something seductive, texting isn't the way to go." 

46. DO trust your instincts. "Years ago, I suspected that my boyfriend was cheating. I even went looking through his phone for proof. The thing is, guilty or innocent, it didn't matter. I already knew in my gut that he was wrong for me. Now I listen to my gut and save myself the detective work." 
--Genese Jamilah, Savannah 
47. DON'T waste time being jealous. 
"That guy your best friend just got engaged to was right for her, not you, and her engaged status doesn't mean you will always be single," says Della Casa. "Be happy for your friends and not only will your friendships flourish, but you may even meet someone at their weddings." 

48. DO your best to listen to your friends when they tell you your new boyfriend is a douchebag. "When the people who love you the most have a problem with someone who knows you the least, listen up," says Cohen. "These people probably see something you are too afraid to see or want to avoid acknowledging." 

49. DO stay positive. "Even if you have had a few frustrating experiences, a great attitude will make all the difference," says DeAlto. 

50. DO have a life outside your relationship. "You never know, one day your boyfriend or girlfriend might say goodbye," says Cohen, "and if you always have a life, you always have somewhere to go, something to do, and someone to go with."

Friday, May 25, 2012

If I had a daughter, would I teach her to “Think Like a Man”?

Recently, I had a conversation with a parent who asked about my sentiments towards the new Steve Harvey movie, “Think Like a Man”. She informed me that she was raising a teenage daughter and she was confused about what values, morals, and behaviors she should convey to her daughter about self-respect, friendship, and romance. She expressed that her daughter was a 17-year old senior who had recently been accepted into college and had a special friend whom she was dating. I thought for a moment and offered, according to the book and movie, if she wanted to teach her daughter to be successful, that she should think like a man. The mother should teach her about how masculinity is exercised in our culture and tell her that she should be dominant, assertive, aggressive, independent, non-emotive, and maintain a sense of entitlement. I let her know that thinking like a man may enable her to be less visible among her peers and possibly make more money as an adult. Chances are she wouldn’t have be concerned about being scrutinized about crossing her legs or keeping them open while seated, and probably never be questioned about her weight, size, or beauty. I told her mom that according to the book and movie, thinking like woman has NO place in our society if she wants her daughter to be happy. I then told the mother that my satirical comments were to get her to think about the message that Steve Harvey is suggesting to the public. After the conversation, I thought about what I would share with my daughter (if I had one) if I were in the same situation. I believe I would teach her that being a woman and thinking like a woman can be pretty cool. While I would not push her to subscribe to traditional gender roles (e.g., passive or aggressive; nurturer or provider; collaborative or competitive, etc), I would encourage her to be “herself” and develop friendships and relationships that enable her to be the best that she can be. I would share with her how disappointed I would be if she would ever felt like she had to think like a man and act like a lady for the sake of finding a partner. Inasmuch, I would tell her how disingenuous that would be to her mother, grandmother, and any other woman who marched, fought, bled, or died for women to have the same rights and privileges afforded to men. I would tell her that acting like a “lady” or “bitchy” would be her choice (I don’t think I would say “bitchy” to my daughter but you know what I mean…lol) and that she could act however she wanted to act so long as she is offering others her authentic self. Could I have this conversation as a man with my daughter? Sure I could. I would have this conversation with my daughter because I wouldn’t want anyone to diminish, negate, or ridicule who she is or who she could be. Steve Harvey is a genius for writing a book and subsequently a movie about the value placed upon women in our society and how they are invisible and invalidated. There will be a lot of discussion about how women need to shift their thinking to become more successful and happy in life. I’ve often wondered about the lessons and experiences that Mr. Harvey and others share with their daughters, nieces, and female loved ones about how their thinking is so flawed that they have no recourse or choice but to think like a man. Perhaps we (men) fear that if we truly accepted women at face value then it may force us to deal with our own insecurities about what we think about ourselves and how we act when no women are around…. Dr. James Wadley is an Associate Professor and Director of the Master of Human Services Program at Lincoln University. He is a licensed professional counselor and marriage, family, and sexuality therapist in the States of Pennsylvania and New Jersey. His book, “The Lost and Found Box”, addresses the need for individuals to rediscover happiness. You can learn more about him at drjameswadley.com or follow him on twitter @phdjamesw

Soooo Stressed Out!!!

Sooooo Stressed Out! By James C. Wadley, Ph.D Many professionals are stressed out by working 40, 50, 60, and sometimes almost 70 hours per week trying to maintain their jobs or businesses. The rigor of our professional lives are sometimes difficult to manage as we struggle to find balance between work and home. Inasmuch, the physiological and emotional stress of trying to keep everything together takes its toll on us as individuals…as well as our romantic relationships. Our partners request that we be “there” and while we might be standing right next to them, we are physically, emotionally, intimately, or spiritually burnt out and have nothing to offer them but a shell of our authentic selves. Stress takes its toll on professional relationships and it is sometimes difficult for people to do anything different except work themselves into the ground. While our jobs may provide a consistent paycheck and are able to give us some comfort with regards to financial security, our work can strain our relationships and even create insecurity within our relationships. Some signs that you/your relationship need stress relief include excessive moodiness; depression or general unhappiness; isolation or loneliness; feeling overwhelmed; inability to relax; or having a short temper. Taking your stress out or distancing yourself from your partner isn’t cool or healthy. Here are a few tips for you take care of yourself and your relationship: (1)Eat healthy foods; (2)Get enough sleep; (3)Exercise your body; (4)Do positive things for yourself and your partner; (5)Identify and talk about your feelings; (6)Learn to say “No”; (7)Manage your time better; (8)Stop trying to control everybody/everything; (9)Forgive yourself and others; and (10)Set up romantic/relaxing “dates” with your partner. Give yourself and your relationship a chance to enjoy the best of you! Dr. James Wadley is an Associate Professor and Director of the Master of Human Services Program at Lincoln University. He’s a licensed professional counselor and marriage, family, and sexuality therapist in Pennsylvania and New Jersey. The author of the newly released book, The Lost and Found Box (Authorhouse, 2012), can be contacted at phdjamesw@yahoo.com, via his website, drjameswadley.com.

Wednesday, February 8, 2012

What should be on your love checklist?

What should be on your relationship (or love) checklist?

Philosophers, clinicians, researchers, and theologians have all had their say about what love is and what love isn’t. People are quick to throw all all sorts of terms and theories when they are feeling “warm and fuzzy” or need a rationale for why they did not do what they are supposed to do in their intimate relationships.

As a marriage, family, and sexuality therapist and educator, I’ve noticed that many of my clients either do not have a relationship/love checklist or if they have one, they allow their boundaries to become blurred when they begin to have amorous feelings.

Here are a few “relationship/love” tips you should consider before entering into your next romantic encounter:

1. Be happy with yourself and be ready to be in a relationship.

There are three essential components to being happy and ready to be in a relationship:

A. Identify what you need to be happy with yourself.
B. Identify what you may need to do to enable your partner to be happy.
C. Identify what your expectations are of being in a relationship.

Being “ready” to be in a relationship means that you are physically, emotionally, intimately, and spiritually open to sharing who you are with someone else.

Likewise, you also need to be receptive to who you partner is and where he/she is at across all four of those dimensions. Many people want to be in love or in a relationship but most people either aren’t ready, or ready to have a partner who is ready.

2. Never forget how special you are.

If your partner minimizes, negates or judges you as a person, or your actions, you may want to proceed with extreme caution...or not at all. Sometimes we fall in love with people at the expense of forgetting/neglecting who we are. Instead, it's important to be with someone who doesn't prevent us from remembering and honoring those traits that allow us to be the special individuals that we were put on this Earth to be.

3. Take your time.

Too often when couples begin relationships, they don’t take enough time getting to know one another across different contexts. People behave differently in front of their peers, their families, and their co-workers, and it is important to have an understanding of how they interact with the different people in their different circles.

Moreover, people behave differently over time. The way that a person treats his/her parents today may be significantly different from the way that he/she may have interacted with his/her parents growing up. One of your relationship tasks is to allow the relationship to move slowly enough to learn who you are really giving your heart to.

Here are seven additional traits that you may want to add to your love/relationship checklist. Remember, it is important that you define what all of these mean to you personally.

1. Companionship: How much time do you want to spend with your love interest? What will you do when you two are together? Apart?

2. Honesty: Honesty by open disclosure or by soliciting for responses?

3. Trust: How dependable/predictable are you? How predictable/dependable should your partner be?

4. Openness: How open/flexible are you? How How open/flexible do you want your partner to be?

5. Reciprocity: Do you expect for your partner to give to you as you give to him/her?

6. Good communication: Does your partner share what is REALLY going on with him/her? Do you share? Do either of you listen?

7. Considerate: How considerate/attentive are you to your partner’s feelings? Should he/she be as considerate or attentive of yours?

Feel free to include your relationship/love checklist items as well. GOOD LUCK!!!

By Dr. James Wadley, Blackdoctor.org Relationship Expert

Dr. James Wadley is an Associate Professor and Director of the Master of Human Services Program at Lincoln University. He is a licensed professional counselor and marriage, family, and sexuality therapist in the States of Pennsylvania and New Jersey. His book, “The Lost and Found Box”, addresses the need for individuals to rediscover happiness. You can learn more about him at drjameswadley.com.

Thursday, May 6, 2010

Sexual Renaissance
360 The Magazine (Winter, 2009)
by Dr. James Wadley

As we move toward the end of another year rife with sexual scandal, sexual misfortune, and relational confusion as portrayed by the media, it seems imperative that someone steps forward and ask “WHAT THE HELL IS GOING ON?” Infidelity, sexual challenges and manipulation, and an erosion of the capacity to be genuinely honest with one another have seemingly become lost as people try to literally outsmart each other (and themselves) to gain temporary and nominal advantages over another. What I'm suggesting is that there needs to be some sort of paradigmatic shift from debilitative thoughts, feelings, and behaviors that existed in this and former years to a more refined sense of self AND the skills to reveal that sense of self to others. With that in mind, I briefly present to you three precepts for people who are ready to adapt and change themselves in the new sexual renaissance that emerges in 2010:

1. The ability to be honest with oneself and others.
Imagine this: You are with your partner or loved one and you ask him or her for their opinion and they present to you their unadulterated, honest to God, truth. Though you are disappointed in their sentiments, you THANK them because you know that they have given you needed feedback and insight that you may not have had. PHEW!!! Can you handle the truth? Are you ready for the truth? Are you ready to be honest? If you answered “Yes,” to these questions, RENAISSANCE!!!
2. The ability to expand your sexual choices (e.g., healthy and consensual) beyond social expectations or “boxes”.
Imagine this: You exist in a world that YOUR sexuality and YOUR choices are not predetermined/predestined by what your family, your partner, or what society dictates for you. You claim responsibility for YOUR actions and YOUR choices and because those attributes belong to you, you are able to experience freedom to do what you want. RENAISSANCE!!!
3. The attitude transformation to be accepting and possibly celebrant of those who are unlike you.
Imagine this: You meet, mingle, and spend time with people who have different sexual orientations, different lifestyles, and different ideas about sexuality, the world, and relationships. Because of this relational transformation with others, you give yourself a chance to learn, grow, and possibly change (e.g., attitudes, feelings, and behaviors) for the better....RENAISSANCE!!!

In the new year, give yourself the “gift” of YOU and allow yourself a chance to embrace and experience the sexual renaissance. Doing so may enhance your ability to have a better relationship with yourself and with others. RENAISSANCE!!!

Dr. James Wadley is a marriage, family, and sexuality therapist. He is also an assistant professor at West Chester University which is located outside of Philadelphia, Pennsylvania. His recently published book, “Would you marry you?” (Authorhouse) is an introspective examination of one's lifetime commitment to oneself.